Waist movements follow for an all-around workout. Thereafter, there are forward thrusts with the arms, leg-lifts and more arm movements to thoroughly work out the upper arms. Begin by dancing on the spot followed by arm push-backs. Work out with this group of lively fitness experts and burn calories as you listen to inspiring Afrobeats. Thereafter there is side to side waist movement, excellent for toning that area, and squats to work on the thigh muscles. You begin with a slow march, following the drumbeat. See whether you can keep up with the beats of the energetic drummer.
Afrovibe Cardio Dance WorkoutĪ full fat-burning cardio workout through Afro dance, this intense session is guaranteed to work up a sweat. This will probably be your best part of the morning. The routine proceeds with leg push backs and leg lifts, accompanied by more arm movements. More arm movements follow as you move them in circles. Thereafter, you move from side to side as you raise your arms. It starts with a vigorous march and arm movements as a warm-up. This brief but intense workout is not only uplifting, but it burns calories and leaves you with a smile on your face.
Kukuwa African Dance WorkoutĪn energetic and fun way to start the day. You proceed to march with an ‘attitude’, pushing the hips forward as you bring the knees up. This high-intensity workout begins with a warm-up followed by side steps and repetitions of arm movements. The routine incorporates resistance training and you burn calories as you move to the motivating afrobeat. This is a 20-minute Afro dance workout by Rachel Okesola, a fitness expert. Below are our 10 dance workout videos that will help you melt that excess fat.ĪLSO READ: 11-Year-Old Ballet Dancer From Nigeria Challenges Norms And Goes Viral #1. However, the following Afrodance fitness videos have gained a huge following and many have even garnered followers internationally. Individual tastes vary when it comes to the arts. What are the Most Popular African Dances? Dance workouts boost your mood, reduce stress, improve your sense of balance, and result in better sleep. The article goes on to point out that there’s more to gain in dance workouts beyond physical benefits. And it’s a form of exercise that’s often a lot of fun and done in a group setting, which may motivate you to keep at it over the long term.’’ ‘’Dancing is a great way to boost your fitness, lose weight, and gain other health benefits. Healthline published an article on the benefits of dance in which Erica Hersh said, Hopefully, our list will encourage you to work out in a fun way. Also the number of calories you burn while dancing will depend on the style and intensity of the dance. However, you need to make sure that you burn more calories than you take in. Any African dance workouts that involve vigorous movements of the arms, legs, pelvis, and chest can result in weight loss. ALSO READ: Top 10 African Dance Styles Which dance is best for Weight Loss?Īerobics causes your heart and breathing rates to increase.